Carlo Carollo 7x750m/0:30r row
5,250m
Meters
23:29.8
Time
2:14.2
Pace
310
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 5,407m |
| Overall Time | 26:59.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 30 |
| Stroke Count | 715 |
| Drag Factor | 110 |
June 06, 2022 07:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.8 | 5,250m | 2:14.2 | 145 | 797 | 30 | |
| 3:22.6 | 750m | 2:15.0 | 142 | 788 | 30 | |
| 3:21.8 | 750m | 2:14.5 | 144 | 794 | 30 | |
| 3:20.0 | 750m | 2:13.3 | 148 | 808 | 30 | |
| 3:20.0 | 750m | 2:13.3 | 148 | 808 | 31 | |
| 3:20.3 | 750m | 2:13.5 | 147 | 805 | 31 | |
| 3:19.4 | 750m | 2:12.9 | 149 | 812 | 30 | |
| 3:25.7 | 750m | 2:17.1 | 136 | 767 | 30 | |
| r157m |
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Workout Graph
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