Carlo Carollo 7x5:00/0:30r row
7,937m
Meters
35:00.0
Time
2:12.2
Pace
477
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 8,076m |
| Overall Time | 38:30.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 30 |
| Stroke Count | 1064 |
| Drag Factor | 109 |
June 08, 2022 07:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,937m | 2:12.2 | 151 | 820 | 30 | |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 30 | |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 30 | |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 31 | |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 30 | |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 31 | |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 31 | |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 30 | |
| r139m |
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Workout Graph
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