Carlo Carollo 7x5:00/0:30r row
7,990m
Meters
35:00.0
Time
2:11.4
Pace
481
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 8,150m |
| Overall Time | 38:30.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 30 |
| Stroke Count | 1062 |
| Drag Factor | 109 |
June 09, 2022 07:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,990m | 2:11.4 | 154 | 830 | 30 | |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 30 | |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 30 | |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 30 | |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 30 | |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 31 | |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 31 | |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 31 | |
| r160m |
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Workout Graph
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