Carlo Carollo 7x5:00/0:30r row
7,990
Meters
35:00.0
Time
2:11.4
Pace
481
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 8,150 |
| Overall Time | 38:30.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 30 |
| Stroke Count | 1062 |
| Drag Factor | 109 |
June 09, 2022 07:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,990 | 2:11.4 | 154 | 824 | 30 | |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 30 | |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 30 | |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 828 | 30 | |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 30 | |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 828 | 31 | |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 31 | |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 31 | |
| r160 |
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Workout Graph
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