Carlo Carollo 7x5:00/0:30r row
8,153m
Meters
35:00.0
Time
2:08.7
Pace
502
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 8,292m |
| Overall Time | 38:30.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 30 |
| Stroke Count | 1081 |
| Drag Factor | 110 |
June 11, 2022 11:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,153m | 2:08.7 | 164 | 863 | 30 | |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 31 | |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 30 | |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 30 | |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 31 | |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 31 | |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 31 | |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 32 | |
| r139m |
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Workout Graph
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