Carlo Carollo 4x8:00/0:30r row
7,330m
Meters
32:00.0
Time
2:10.9
Pace
445
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,399m |
| Overall Time | 34:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 31 |
| Stroke Count | 998 |
| Drag Factor | 109 |
June 13, 2022 07:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,330m | 2:10.9 | 156 | 836 | 31 | |
| 8:00.0 | 1,820m | 2:11.8 | 153 | 825 | 31 | |
| 8:00.0 | 1,833m | 2:10.9 | 156 | 836 | 31 | |
| 8:00.0 | 1,840m | 2:10.4 | 158 | 842 | 32 | |
| 8:00.0 | 1,837m | 2:10.6 | 157 | 840 | 32 | |
| r69m |
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Workout Graph
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