Carlo Carollo 10x500m/0:20r row
5,000m
Meters
21:33.0
Time
2:09.3
Pace
303
Calories
| Rest Distance | 228m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,228m |
| Overall Time | 24:53.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 31 |
| Stroke Count | 675 |
| Drag Factor | 109 |
June 15, 2022 07:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.0 | 5,000m | 2:09.3 | 162 | 857 | 31 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 31 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 31 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 31 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 31 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 31 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 31 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 31 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 31 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 31 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 32 | |
| r228m |
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