Carlo Carollo 10x500m/0:20r row
5,000m
Meters
21:51.9
Time
2:11.1
Pace
300
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,184m |
| Overall Time | 25:11.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 31 |
| Stroke Count | 684 |
| Drag Factor | 108 |
June 17, 2022 07:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.9 | 5,000m | 2:11.1 | 155 | 833 | 31 | |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 31 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 31 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 31 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 31 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 30 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 31 | |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 31 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 32 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 32 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 32 | |
| r184m |
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Workout Graph
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