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Carlo Carollo 10x500m/0:20r row

5,000

Meters

21:59.4

Time

2:11.9

Pace

299

Calories

Rest Distance193
Rest Time3:20.0
Overall Distance5,193
Overall Time25:19.4
Average Watts152
Calories Per Hour815
Stroke Rate31
Stroke Count684
Drag Factor107

June 23, 2022 07:43:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:59.4 5,000 2:11.9 152 815 31
2:12.2 500 2:12.2 151 816 31
2:13.2 500 2:13.2 148 783 31
2:12.8 500 2:12.8 149 813 31
2:12.7 500 2:12.7 150 813 31
2:12.0 500 2:12.0 152 818 31
2:11.4 500 2:11.4 154 821 31
2:10.8 500 2:10.8 156 825 31
2:13.4 500 2:13.4 147 809 31
2:13.7 500 2:13.7 146 780 31
2:07.0 500 2:07.0 171 878 31
r193

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Workout Graph

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