Carlo Carollo 10x500m/0:20r row
5,000m
Meters
21:59.4
Time
2:11.9
Pace
299
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,193m |
| Overall Time | 25:19.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 31 |
| Stroke Count | 684 |
| Drag Factor | 107 |
June 23, 2022 07:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.4 | 5,000m | 2:11.9 | 152 | 824 | 31 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 31 | |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 31 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 31 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 31 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 31 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 31 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 31 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 31 | |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 31 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 31 | |
| r193m |
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