Carlo Carollo 10x500m/0:20r row
5,000m
Meters
21:25.3
Time
2:08.5
Pace
308
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,203m |
| Overall Time | 24:45.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 31 |
| Stroke Count | 676 |
| Drag Factor | 108 |
June 25, 2022 13:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.3 | 5,000m | 2:08.5 | 165 | 867 | 31 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 31 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 31 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 32 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 32 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 32 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 31 | |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 30 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 32 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 32 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 32 | |
| r203m |
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Workout Graph
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