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Carlo Carollo 14x500m/0:25r row

7,000m

Meters

30:26.2

Time

2:10.4

Pace

420

Calories

Rest Distance289m
Rest Time5:50.0
Overall Distance7,289m
Overall Time36:16.2
Average Watts158
Calories Per Hour842
Stroke Rate30
Stroke Count943
Drag Factor108

June 27, 2022 07:45:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:26.2 7,000m 2:10.4 158 842 30
2:10.3 500m 2:10.3 158 844 30
2:09.7 500m 2:09.7 160 852 31
2:10.1 500m 2:10.1 159 847 31
2:10.0 500m 2:10.0 159 848 31
2:09.6 500m 2:09.6 161 853 31
2:10.6 500m 2:10.6 157 840 31
2:11.5 500m 2:11.5 154 829 31
2:10.6 500m 2:10.6 157 840 31
2:10.8 500m 2:10.8 156 838 31
2:11.5 500m 2:11.5 154 829 31
2:11.0 500m 2:11.0 156 835 31
2:10.6 500m 2:10.6 157 840 31
2:10.4 500m 2:10.4 158 843 31
2:09.2 500m 2:09.2 162 858 31
r289m

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Workout Graph

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