Carlo Carollo 11x500m/0:25r row
5,500m
Meters
24:01.1
Time
2:11.0
Pace
330
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 5,721m |
| Overall Time | 28:36.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 30 |
| Stroke Count | 741 |
| Drag Factor | 107 |
June 29, 2022 07:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.1 | 5,500m | 2:11.0 | 156 | 835 | 30 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 31 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 31 | |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 31 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 31 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 31 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 30 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 31 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 31 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 31 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 31 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 31 | |
| r221m |
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Workout Graph
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