Sign Up

Carlo Carollo 14x500m/0:25r row

7,000m

Meters

30:30.5

Time

2:10.7

Pace

420

Calories

Rest Distance292m
Rest Time5:50.0
Overall Distance7,292m
Overall Time36:20.5
Average Watts157
Calories Per Hour838
Stroke Rate30
Stroke Count937
Drag Factor108

July 02, 2022 08:16:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:30.5 7,000m 2:10.7 157 838 30
2:10.2 500m 2:10.2 159 845 31
2:10.0 500m 2:10.0 159 848 31
2:09.8 500m 2:09.8 160 850 31
2:11.1 500m 2:11.1 155 834 31
2:10.8 500m 2:10.8 156 838 31
2:10.5 500m 2:10.5 157 841 30
2:12.2 500m 2:12.2 151 821 30
2:12.3 500m 2:12.3 151 820 30
2:09.2 500m 2:09.2 162 858 31
2:10.4 500m 2:10.4 158 843 31
2:10.1 500m 2:10.1 159 847 31
2:10.5 500m 2:10.5 157 841 31
2:09.7 500m 2:09.7 160 852 31
2:13.7 500m 2:13.7 146 804 30
r292m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.