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Carlo Carollo 14x500m/0:25r row

7,000

Meters

30:30.5

Time

2:10.7

Pace

420

Calories

Rest Distance292
Rest Time5:50.0
Overall Distance7,292
Overall Time36:20.5
Average Watts157
Calories Per Hour826
Stroke Rate30
Stroke Count937
Drag Factor108

July 02, 2022 08:16:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:30.5 7,000 2:10.7 157 826 30
2:10.2 500 2:10.2 159 829 31
2:10.0 500 2:10.0 159 830 31
2:09.8 500 2:09.8 160 832 31
2:11.1 500 2:11.1 155 823 31
2:10.8 500 2:10.8 156 825 31
2:10.5 500 2:10.5 157 827 30
2:12.2 500 2:12.2 151 816 30
2:12.3 500 2:12.3 151 816 30
2:09.2 500 2:09.2 162 835 31
2:10.4 500 2:10.4 158 828 31
2:10.1 500 2:10.1 159 830 31
2:10.5 500 2:10.5 157 827 31
2:09.7 500 2:09.7 160 832 31
2:13.7 500 2:13.7 146 807 30
r292

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Workout Graph

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