Carlo Carollo 10x500m/0:25r row
5,000m
Meters
22:25.8
Time
2:14.5
Pace
298
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 5,208m |
| Overall Time | 26:35.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 30 |
| Stroke Count | 679 |
| Drag Factor | 107 |
July 01, 2022 07:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.8 | 5,000m | 2:14.5 | 144 | 794 | 30 | |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 30 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 31 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 31 | |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 31 | |
| 2:35.0 | 500m | 2:35.0 | 94 | 623 | 26 | |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 31 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 31 | |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 32 | |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 30 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 31 | |
| r208m |
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Workout Graph
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