Carlo Carollo 10x600m/0:30r row
6,000
Meters
26:51.5
Time
2:14.2
Pace
361
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,183 |
| Overall Time | 31:51.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 30 |
| Stroke Count | 812 |
| Drag Factor | 138 |
July 05, 2022 07:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:51.5 | 6,000 | 2:14.2 | 145 | 806 | 30 | |
| 2:37.7 | 600 | 2:11.4 | 154 | 821 | 30 | |
| 2:39.3 | 600 | 2:12.7 | 150 | 813 | 31 | |
| 2:36.4 | 600 | 2:10.3 | 158 | 828 | 31 | |
| 2:34.9 | 600 | 2:09.0 | 163 | 859 | 31 | |
| 2:35.8 | 600 | 2:09.8 | 160 | 831 | 32 | |
| 2:38.1 | 600 | 2:11.7 | 153 | 819 | 31 | |
| 2:37.5 | 600 | 2:11.2 | 155 | 822 | 30 | |
| 3:11.7 | 600 | 2:39.7 | 86 | 676 | 26 | |
| 2:43.0 | 600 | 2:15.8 | 140 | 795 | 30 | |
| 2:37.1 | 600 | 2:10.9 | 156 | 824 | 31 | |
| r183 |
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Workout Graph
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