Carlo Carollo 10x600m/0:30r row
6,000
Meters
26:18.1
Time
2:11.5
Pace
360
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,238 |
| Overall Time | 31:18.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 30 |
| Stroke Count | 810 |
| Drag Factor | 109 |
July 09, 2022 07:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:18.1 | 6,000 | 2:11.5 | 154 | 821 | 30 | |
| 2:38.7 | 600 | 2:12.2 | 151 | 816 | 31 | |
| 2:40.4 | 600 | 2:13.6 | 147 | 785 | 30 | |
| 2:38.8 | 600 | 2:12.3 | 151 | 816 | 31 | |
| 2:36.6 | 600 | 2:10.5 | 157 | 827 | 31 | |
| 2:39.5 | 600 | 2:12.9 | 149 | 812 | 31 | |
| 2:38.0 | 600 | 2:11.6 | 153 | 820 | 31 | |
| 2:36.7 | 600 | 2:10.5 | 157 | 827 | 31 | |
| 2:35.4 | 600 | 2:09.5 | 161 | 833 | 31 | |
| 2:39.4 | 600 | 2:12.8 | 149 | 813 | 30 | |
| 2:34.5 | 600 | 2:08.7 | 164 | 862 | 31 | |
| r238 |
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Workout Graph
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