Carlo Carollo 10x600m/0:30r row
6,000m
Meters
26:18.1
Time
2:11.5
Pace
361
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,182m |
| Overall Time | 31:18.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 30 |
| Stroke Count | 806 |
| Drag Factor | 108 |
July 07, 2022 08:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:18.1 | 6,000m | 2:11.5 | 154 | 829 | 30 | |
| 2:38.8 | 600m | 2:12.3 | 151 | 819 | 31 | |
| 2:39.2 | 600m | 2:12.6 | 150 | 815 | 31 | |
| 2:41.5 | 600m | 2:14.5 | 144 | 794 | 30 | |
| 2:35.6 | 600m | 2:09.6 | 161 | 852 | 30 | |
| 2:36.3 | 600m | 2:10.2 | 158 | 845 | 31 | |
| 2:37.2 | 600m | 2:11.0 | 156 | 835 | 31 | |
| 2:36.5 | 600m | 2:10.4 | 158 | 843 | 31 | |
| 2:36.8 | 600m | 2:10.6 | 157 | 839 | 31 | |
| 2:36.8 | 600m | 2:10.6 | 157 | 839 | 31 | |
| 2:39.5 | 600m | 2:12.9 | 149 | 812 | 30 | |
| r182m |
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Workout Graph
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