Carlo Carollo 10x600m/0:30r row
6,000
Meters
26:18.1
Time
2:11.5
Pace
361
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,182 |
| Overall Time | 31:18.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 30 |
| Stroke Count | 806 |
| Drag Factor | 108 |
July 07, 2022 08:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:18.1 | 6,000 | 2:11.5 | 154 | 823 | 30 | |
| 2:38.8 | 600 | 2:12.3 | 151 | 816 | 31 | |
| 2:39.2 | 600 | 2:12.6 | 150 | 814 | 31 | |
| 2:41.5 | 600 | 2:14.5 | 144 | 802 | 30 | |
| 2:35.6 | 600 | 2:09.6 | 161 | 856 | 30 | |
| 2:36.3 | 600 | 2:10.2 | 158 | 829 | 31 | |
| 2:37.2 | 600 | 2:11.0 | 156 | 824 | 31 | |
| 2:36.5 | 600 | 2:10.4 | 158 | 828 | 31 | |
| 2:36.8 | 600 | 2:10.6 | 157 | 826 | 31 | |
| 2:36.8 | 600 | 2:10.6 | 157 | 826 | 31 | |
| 2:39.5 | 600 | 2:12.9 | 149 | 812 | 30 | |
| r182 |
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Workout Graph
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