Carlo Carollo 10x500m/0:25r row
5,000m
Meters
22:11.8
Time
2:13.1
Pace
294
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 5,175m |
| Overall Time | 26:21.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 30 |
| Stroke Count | 669 |
| Drag Factor | 108 |
July 12, 2022 09:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.8 | 5,000m | 2:13.1 | 148 | 809 | 30 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 30 | |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 30 | |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 30 | |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 30 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 30 | |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 30 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 30 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 30 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 30 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 31 | |
| r175m |
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Workout Graph
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