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Carlo Carollo 10x500m/0:25r row

5,000

Meters

22:11.8

Time

2:13.1

Pace

294

Calories

Rest Distance175
Rest Time4:10.0
Overall Distance5,175
Overall Time26:21.8
Average Watts148
Calories Per Hour794
Stroke Rate30
Stroke Count669
Drag Factor108

July 12, 2022 09:07:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:11.8 5,000 2:13.1 148 794 30
2:13.1 500 2:13.1 148 784 30
2:14.3 500 2:14.3 144 777 30
2:12.3 500 2:12.3 151 816 30
2:13.3 500 2:13.3 148 783 30
2:12.7 500 2:12.7 150 813 30
2:14.2 500 2:14.2 145 777 30
2:13.5 500 2:13.5 147 782 30
2:12.8 500 2:12.8 149 813 30
2:12.4 500 2:12.4 151 815 30
2:13.1 500 2:13.1 148 784 31
r175

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Workout Graph

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