Carlo Carollo 10x600m/0:30r row
6,000m
Meters
26:23.5
Time
2:11.9
Pace
359
Calories
| Rest Distance | 242m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,242m |
| Overall Time | 31:23.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 30 |
| Stroke Count | 807 |
| Drag Factor | 108 |
July 11, 2022 08:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:23.5 | 6,000m | 2:11.9 | 152 | 824 | 30 | |
| 2:41.1 | 600m | 2:14.2 | 145 | 797 | 31 | |
| 2:38.5 | 600m | 2:12.0 | 152 | 822 | 30 | |
| 2:38.4 | 600m | 2:12.0 | 152 | 823 | 30 | |
| 2:37.8 | 600m | 2:11.5 | 154 | 829 | 30 | |
| 2:37.9 | 600m | 2:11.5 | 154 | 828 | 31 | |
| 2:37.3 | 600m | 2:11.0 | 155 | 834 | 31 | |
| 2:39.2 | 600m | 2:12.6 | 150 | 815 | 31 | |
| 2:37.3 | 600m | 2:11.0 | 155 | 834 | 31 | |
| 2:37.5 | 600m | 2:11.2 | 155 | 832 | 30 | |
| 2:38.4 | 600m | 2:12.0 | 152 | 823 | 31 | |
| r242m |
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Workout Graph
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