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Carlo Carollo 14x500m/0:25r row

7,000

Meters

30:53.1

Time

2:12.3

Pace

418

Calories

Rest Distance286
Rest Time5:50.0
Overall Distance7,286
Overall Time36:43.1
Average Watts151
Calories Per Hour819
Stroke Rate30
Stroke Count947
Drag Factor109

July 13, 2022 08:31:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:53.1 7,000 2:12.3 151 819 30
2:11.5 500 2:11.5 154 829 30
2:11.8 500 2:11.8 153 826 30
2:11.0 500 2:11.0 156 835 31
2:13.7 500 2:13.7 146 804 30
2:12.0 500 2:12.0 152 823 31
2:12.4 500 2:12.4 151 818 31
2:12.2 500 2:12.2 151 821 31
2:12.9 500 2:12.9 149 813 31
2:14.1 500 2:14.1 145 799 30
2:12.8 500 2:12.8 149 814 30
2:12.2 500 2:12.2 151 821 31
2:12.7 500 2:12.7 150 815 31
2:11.4 500 2:11.4 154 830 31
2:12.2 500 2:12.2 151 821 31
r286

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Workout Graph

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