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Carlo Carollo 14x500m/0:25r row

7,000m

Meters

31:38.0

Time

2:15.5

Pace

406

Calories

Rest Distance289m
Rest Time5:50.0
Overall Distance7,289m
Overall Time37:28.0
Average Watts140
Calories Per Hour783
Stroke Rate30
Stroke Count970
Drag Factor107

July 15, 2022 08:41:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:38.0 7,000m 2:15.5 140 783 30
2:13.8 500m 2:13.8 146 802 30
2:14.9 500m 2:14.9 143 790 31
2:15.5 500m 2:15.5 141 784 31
2:16.3 500m 2:16.3 138 775 30
2:15.1 500m 2:15.1 142 788 31
2:14.9 500m 2:14.9 143 790 31
2:20.5 500m 2:20.5 126 734 30
2:15.0 500m 2:15.0 142 789 31
2:15.6 500m 2:15.6 140 783 31
2:15.7 500m 2:15.7 140 782 31
2:15.0 500m 2:15.0 142 789 31
2:17.9 500m 2:17.9 133 759 30
2:13.6 500m 2:13.6 147 805 31
2:14.3 500m 2:14.3 144 797 31
r289m

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Workout Graph

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