Carlo Carollo 2x5:00/0:30r row
2,254m
Meters
10:00.0
Time
2:13.0
Pace
134
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,290m |
| Overall Time | 11:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 108 |
July 14, 2022 08:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,254m | 2:13.0 | 148 | 810 | 30 | |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 30 | |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 30 | |
| r36m |
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Workout Graph
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