Carlo Carollo 10x600m/0:30r row
6,000m
Meters
28:00.3
Time
2:20.0
Pace
340
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,194m |
| Overall Time | 33:00.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 30 |
| Stroke Count | 852 |
| Drag Factor | 107 |
July 23, 2022 13:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.3 | 6,000m | 2:20.0 | 127 | 738 | 30 | |
| 2:46.3 | 600m | 2:18.5 | 132 | 752 | 30 | |
| 2:48.7 | 600m | 2:20.5 | 126 | 733 | 31 | |
| 2:53.4 | 600m | 2:24.5 | 116 | 699 | 29 | |
| 2:48.3 | 600m | 2:20.2 | 127 | 736 | 31 | |
| 2:48.4 | 600m | 2:20.3 | 127 | 735 | 30 | |
| 2:46.4 | 600m | 2:18.6 | 131 | 751 | 31 | |
| 2:47.8 | 600m | 2:19.8 | 128 | 740 | 30 | |
| 2:46.7 | 600m | 2:18.9 | 131 | 749 | 31 | |
| 2:47.9 | 600m | 2:19.9 | 128 | 739 | 30 | |
| 2:46.4 | 600m | 2:18.6 | 131 | 751 | 31 | |
| r194m |
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Workout Graph
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