Carlo Carollo 8x4:00/0:30r row
7,148m
Meters
32:00.0
Time
2:14.3
Pace
421
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,284m |
| Overall Time | 36:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 31 |
| Stroke Count | 992 |
| Drag Factor | 108 |
July 19, 2022 10:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,148m | 2:14.3 | 144 | 797 | 31 | |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 31 | |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 31 | |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 31 | |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 31 | |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 31 | |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 31 | |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 31 | |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 31 | |
| r136m |
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Workout Graph
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