Carlo Carollo 5x8:00/0:30r row
8,720m
Meters
40:00.0
Time
2:17.6
Pace
505
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 8,794m |
| Overall Time | 42:30.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 30 |
| Stroke Count | 1207 |
| Drag Factor | 107 |
July 16, 2022 09:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,720m | 2:17.6 | 134 | 762 | 30 | |
| 8:00.0 | 1,751m | 2:17.0 | 136 | 767 | 30 | |
| 8:00.0 | 1,760m | 2:16.3 | 138 | 775 | 30 | |
| 8:00.0 | 1,737m | 2:18.1 | 133 | 756 | 30 | |
| 8:00.0 | 1,735m | 2:18.3 | 132 | 755 | 30 | |
| 8:00.0 | 1,737m | 2:18.1 | 133 | 756 | 31 | |
| r74m |
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