Carlo Carollo 4x5:00/0:30r row
4,466m
Meters
20:00.0
Time
2:14.3
Pace
267
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,562m |
| Overall Time | 22:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 30 |
| Drag Factor | 108 |
June 21, 2022 07:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,466m | 2:14.3 | 144 | 796 | 30 | |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 28 | |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 31 | |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 31 | |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 31 | |
| r96m |