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Carlo Carollo 10x600m/0:30r row

6,000

Meters

26:05.2

Time

2:10.4

Pace

360

Calories

Rest Distance226
Rest Time5:00.0
Overall Distance6,226
Overall Time31:05.2
Average Watts158
Calories Per Hour828
Stroke Rate31
Drag Factor107

July 17, 2022 13:03:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:05.2 6,000 2:10.4 158 828 31
2:38.7 600 2:12.2 151 816 31
2:37.7 600 2:11.4 154 821 31
2:40.0 600 2:13.3 148 787 31
2:36.2 600 2:10.1 159 829 31
2:37.0 600 2:10.8 156 825 31
2:35.6 600 2:09.6 161 832 32
2:35.2 600 2:09.3 162 835 32
2:35.3 600 2:09.4 161 834 32
2:35.6 600 2:09.6 161 832 32
2:33.9 600 2:08.2 166 865 32
r226