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Carlo Carollo 14x500m/0:25r row

7,000m

Meters

31:28.8

Time

2:14.9

Pace

408

Calories

Rest Distance245m
Rest Time5:50.0
Overall Distance7,245m
Overall Time37:18.8
Average Watts143
Calories Per Hour790
Stroke Rate30
Stroke Count952
Drag Factor107

August 27, 2022 12:51:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:28.8 7,000m 2:14.9 143 790 30
2:15.4 500m 2:15.4 141 785 29
2:15.7 500m 2:15.7 140 782 30
2:14.2 500m 2:14.2 145 798 30
2:16.4 500m 2:16.4 138 774 30
2:16.7 500m 2:16.7 137 771 30
2:17.8 500m 2:17.8 134 760 30
2:15.2 500m 2:15.2 142 787 31
2:16.0 500m 2:16.0 139 778 30
2:16.3 500m 2:16.3 138 775 30
2:15.1 500m 2:15.1 142 788 31
2:14.7 500m 2:14.7 143 792 31
2:14.6 500m 2:14.6 144 793 30
2:12.2 500m 2:12.2 151 821 31
2:08.6 500m 2:08.6 165 866 31
r245m

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Workout Graph

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