Sign Up

Carlo Carollo 14x500m/0:25r row

7,000

Meters

31:28.8

Time

2:14.9

Pace

408

Calories

Rest Distance245
Rest Time5:50.0
Overall Distance7,245
Overall Time37:18.8
Average Watts143
Calories Per Hour777
Stroke Rate30
Stroke Count952
Drag Factor107

August 27, 2022 12:51:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:28.8 7,000 2:14.9 143 777 30
2:15.4 500 2:15.4 141 771 29
2:15.7 500 2:15.7 140 769 30
2:14.2 500 2:14.2 145 777 30
2:16.4 500 2:16.4 138 765 30
2:16.7 500 2:16.7 137 763 30
2:17.8 500 2:17.8 134 757 30
2:15.2 500 2:15.2 142 772 31
2:16.0 500 2:16.0 139 767 30
2:16.3 500 2:16.3 138 765 30
2:15.1 500 2:15.1 142 772 31
2:14.7 500 2:14.7 143 775 31
2:14.6 500 2:14.6 144 775 30
2:12.2 500 2:12.2 151 816 31
2:08.6 500 2:08.6 165 839 31
r245

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.