Carlo Carollo 11x500m/0:25r row
5,500m
Meters
24:34.0
Time
2:14.0
Pace
321
Calories
| Rest Distance | 296m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 5,796m |
| Overall Time | 29:09.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 30 |
| Stroke Count | 737 |
| Drag Factor | 107 |
August 29, 2022 13:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.0 | 5,500m | 2:14.0 | 145 | 800 | 30 | |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 29 | |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 29 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 30 | |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 30 | |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 30 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 30 | |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 31 | |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 31 | |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 30 | |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 30 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 30 | |
| r296m |
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Workout Graph
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