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Carlo Carollo 11x500m/0:25r row

5,500

Meters

24:34.0

Time

2:14.0

Pace

321

Calories

Rest Distance296
Rest Time4:35.0
Overall Distance5,796
Overall Time29:09.0
Average Watts145
Calories Per Hour800
Stroke Rate30
Stroke Count737
Drag Factor107

August 29, 2022 13:55:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:34.0 5,500 2:14.0 145 800 30
2:15.5 500 2:15.5 141 784 29
2:15.6 500 2:15.6 140 783 29
2:13.4 500 2:13.4 147 807 30
2:13.8 500 2:13.8 146 802 30
2:14.5 500 2:14.5 144 795 30
2:14.8 500 2:14.8 143 791 30
2:13.7 500 2:13.7 146 804 31
2:13.7 500 2:13.7 146 804 31
2:14.1 500 2:14.1 145 799 30
2:12.1 500 2:12.1 152 822 30
2:12.9 500 2:12.9 149 813 30
r296

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Workout Graph

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