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Carlo Carollo 10x500m/0:25r row

5,000m

Meters

22:01.3

Time

2:12.1

Pace

298

Calories

Rest Distance181m
Rest Time4:10.0
Overall Distance5,181m
Overall Time26:11.3
Average Watts152
Calories Per Hour822
Stroke Rate31
Stroke Count688
Drag Factor108

August 31, 2022 08:58:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:01.3 5,000m 2:12.1 152 822 31
2:13.6 500m 2:13.6 147 805 31
2:11.6 500m 2:11.6 154 828 31
2:12.3 500m 2:12.3 151 820 31
2:10.9 500m 2:10.9 156 837 31
2:12.6 500m 2:12.6 150 816 31
2:13.7 500m 2:13.7 146 804 31
2:11.5 500m 2:11.5 154 829 31
2:11.2 500m 2:11.2 155 833 31
2:12.3 500m 2:12.3 151 820 31
2:11.7 500m 2:11.7 153 827 31
r181m

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