Carlo Carollo 8x500m/0:20r row
4,000m
Meters
17:55.0
Time
2:14.3
Pace
237
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,160m |
| Overall Time | 20:35.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 30 |
| Stroke Count | 536 |
| Drag Factor | 109 |
September 02, 2022 09:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.0 | 4,000m | 2:14.3 | 144 | 796 | 30 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 30 | |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 29 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 30 | |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 30 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 30 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 30 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 31 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 31 | |
| r160m |
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Workout Graph
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