Sign Up

Carlo Carollo 11x500m/0:25r row

5,500m

Meters

24:01.2

Time

2:11.0

Pace

330

Calories

Rest Distance217m
Rest Time4:35.0
Overall Distance5,717m
Overall Time28:36.2
Average Watts156
Calories Per Hour835
Stroke Rate31
Stroke Count765
Drag Factor109

September 04, 2022 13:53:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:01.2 5,500m 2:11.0 156 835 31
2:12.0 500m 2:12.0 152 823 31
2:12.7 500m 2:12.7 150 815 32
2:11.6 500m 2:11.6 154 828 32
2:10.8 500m 2:10.8 156 838 32
2:11.0 500m 2:11.0 156 835 32
2:11.8 500m 2:11.8 153 826 32
2:12.5 500m 2:12.5 150 817 31
2:11.8 500m 2:11.8 153 826 32
2:08.7 500m 2:08.7 164 865 32
2:09.6 500m 2:09.6 161 853 32
2:08.6 500m 2:08.6 165 866 32
r217m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.