Carlo Carollo 10x500m/0:25r row
5,000m
Meters
23:26.0
Time
2:20.6
Pace
286
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 5,182m |
| Overall Time | 27:36.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 30 |
| Stroke Count | 710 |
| Drag Factor | 108 |
September 06, 2022 14:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.0 | 5,000m | 2:20.6 | 126 | 733 | 30 | |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 31 | |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 31 | |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 32 | |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 31 | |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 32 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 32 | |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 30 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 31 | |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 30 | |
| 2:46.5 | 500m | 2:46.5 | 76 | 560 | 26 | |
| r182m |
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Workout Graph
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