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Carlo Carollo 10x500m/0:25r row

5,000m

Meters

22:11.5

Time

2:13.1

Pace

295

Calories

Rest Distance184m
Rest Time4:10.0
Overall Distance5,184m
Overall Time26:21.5
Average Watts148
Calories Per Hour810
Stroke Rate30
Drag Factor107

August 30, 2022 09:01:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:11.5 5,000m 2:13.1 148 810 30
2:11.2 500m 2:11.2 155 833 31
2:11.3 500m 2:11.3 155 832 31
2:11.5 500m 2:11.5 154 829 31
2:11.8 500m 2:11.8 153 826 31
2:13.1 500m 2:13.1 148 810 31
2:13.1 500m 2:13.1 148 810 31
2:13.9 500m 2:13.9 146 801 30
2:12.8 500m 2:12.8 149 814 31
2:19.3 500m 2:19.3 129 745 30
2:13.5 500m 2:13.5 147 806 31
r184m