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Carlo Carollo 8x500m/0:20r row

4,000m

Meters

18:24.5

Time

2:18.0

Pace

229

Calories

Rest Distance168m
Rest Time2:40.0
Overall Distance4,168m
Overall Time21:04.5
Average Watts133
Calories Per Hour757
Stroke Rate31
Stroke Count571
Drag Factor108

September 10, 2022 09:36:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android for PM3/4

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:24.5 4,000m 2:18.0 133 757 31
2:18.3 500m 2:18.3 132 755 31
2:18.4 500m 2:18.4 132 754 31
2:18.3 500m 2:18.3 132 755 31
2:18.1 500m 2:18.1 133 757 31
2:16.4 500m 2:16.4 138 774 31
2:17.7 500m 2:17.7 134 761 31
2:18.5 500m 2:18.5 132 753 31
2:18.8 500m 2:18.8 131 750 31
r168m

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