Carlo Carollo 10x500m/0:25r row
5,000m
Meters
23:17.1
Time
2:19.7
Pace
282
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 5,202m |
| Overall Time | 27:27.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 30 |
| Stroke Count | 714 |
| Drag Factor | 107 |
September 09, 2022 08:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.1 | 5,000m | 2:19.7 | 128 | 741 | 30 | |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 30 | |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 31 | |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 30 | |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 31 | |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 31 | |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 30 | |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 30 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 31 | |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 31 | |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 31 | |
| r202m |
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Workout Graph
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