Sign Up

Carlo Carollo 14x500m/0:25r row

7,000m

Meters

31:46.8

Time

2:16.2

Pace

406

Calories

Rest Distance248m
Rest Time5:50.0
Overall Distance7,248m
Overall Time37:36.8
Average Watts139
Calories Per Hour776
Stroke Rate30
Stroke Count975
Drag Factor107

September 08, 2022 08:08:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android for PM3/4

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:46.8 7,000m 2:16.2 139 776 30
2:15.1 500m 2:15.1 142 788 31
2:14.0 500m 2:14.0 145 800 31
2:17.4 500m 2:17.4 135 764 30
2:27.0 500m 2:27.0 110 679 28
2:14.3 500m 2:14.3 144 797 31
2:15.6 500m 2:15.6 140 783 31
2:15.0 500m 2:15.0 142 789 31
2:14.7 500m 2:14.7 143 792 31
2:15.7 500m 2:15.7 140 782 31
2:14.7 500m 2:14.7 143 792 31
2:15.2 500m 2:15.2 142 787 31
2:15.8 500m 2:15.8 140 780 31
2:16.9 500m 2:16.9 136 769 31
2:15.3 500m 2:15.3 141 786 31
r248m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.