Sign Up

Carlo Carollo 14x500m/0:25r row

7,000

Meters

31:46.8

Time

2:16.2

Pace

406

Calories

Rest Distance248
Rest Time5:50.0
Overall Distance7,248
Overall Time37:36.8
Average Watts139
Calories Per Hour766
Stroke Rate30
Stroke Count975
Drag Factor107

September 08, 2022 08:08:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android for PM3/4

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:46.8 7,000 2:16.2 139 766 30
2:15.1 500 2:15.1 142 772 31
2:14.0 500 2:14.0 145 779 31
2:17.4 500 2:17.4 135 759 30
2:27.0 500 2:27.0 110 710 28
2:14.3 500 2:14.3 144 777 31
2:15.6 500 2:15.6 140 769 31
2:15.0 500 2:15.0 142 773 31
2:14.7 500 2:14.7 143 775 31
2:15.7 500 2:15.7 140 769 31
2:14.7 500 2:14.7 143 775 31
2:15.2 500 2:15.2 142 772 31
2:15.8 500 2:15.8 140 768 31
2:16.9 500 2:16.9 136 762 31
2:15.3 500 2:15.3 141 771 31
r248

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.