Sign Up

Carlo Carollo 10x500m/0:25r row

5,000m

Meters

22:08.9

Time

2:12.8

Pace

297

Calories

Rest Distance197m
Rest Time4:10.0
Overall Distance5,197m
Overall Time26:18.9
Average Watts149
Calories Per Hour813
Stroke Rate31
Stroke Count696
Drag Factor109

September 13, 2022 07:49:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android for PM3/4

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:08.9 5,000m 2:12.8 149 813 31
2:13.9 500m 2:13.9 146 801 31
2:15.1 500m 2:15.1 142 788 31
2:11.5 500m 2:11.5 154 829 31
2:12.2 500m 2:12.2 151 821 32
2:13.9 500m 2:13.9 146 801 32
2:18.7 500m 2:18.7 131 751 30
2:12.2 500m 2:12.2 151 821 32
2:13.1 500m 2:13.1 148 810 31
2:12.2 500m 2:12.2 151 821 32
2:06.0 500m 2:06.0 175 902 32
r197m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.