Carlo Carollo 10x500m/0:25r row
5,000m
Meters
23:06.2
Time
2:18.6
Pace
292
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 5,161m |
| Overall Time | 27:16.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 30 |
| Stroke Count | 693 |
| Drag Factor | 107 |
September 16, 2022 10:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.2 | 5,000m | 2:18.6 | 131 | 752 | 30 | |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 31 | |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 31 | |
| 2:45.9 | 500m | 2:45.9 | 77 | 563 | 25 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 31 | |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 32 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 31 | |
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 28 | |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 30 | |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 31 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 31 | |
| r161m |
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Workout Graph
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