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Carlo Carollo 10x500m/0:25r row

5,000

Meters

21:58.2

Time

2:11.8

Pace

299

Calories

Rest Distance187
Rest Time4:10.0
Overall Distance5,187
Overall Time26:08.2
Average Watts153
Calories Per Hour825
Stroke Rate31
Stroke Count696
Drag Factor110

September 20, 2022 09:02:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android for PM3/4

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:58.2 5,000 2:11.8 153 825 31
2:14.4 500 2:14.4 144 796 31
2:11.9 500 2:11.9 153 824 32
2:11.2 500 2:11.2 155 833 32
2:11.2 500 2:11.2 155 833 32
2:11.2 500 2:11.2 155 833 32
2:12.0 500 2:12.0 152 823 32
2:11.0 500 2:11.0 156 835 32
2:10.3 500 2:10.3 158 844 32
2:12.2 500 2:12.2 151 821 32
2:13.0 500 2:13.0 149 812 31
r187

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