Carlo Carollo v500m/0:20r...8 row
7,000m
Meters
31:12.3
Time
2:13.7
Pace
419
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 7,125m |
| Overall Time | 34:32.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 30 |
| Stroke Count | 955 |
| Drag Factor | 109 |
September 19, 2022 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:12.3 | 7,000m | 2:13.7 | 146 | 803 | 30 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 30 | |
| r: 0:20 | 11m | |||||
| 3:20.3 | 750m | 2:13.5 | 147 | 805 | 31 | |
| r: 0:20 | 21m | |||||
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 30 | |
| r: 0:30 | 18m | |||||
| 5:57.8 | 1,250m | 2:23.1 | 119 | 710 | 28 | |
| r: 0:30 | 19m | |||||
| 5:27.4 | 1,250m | 2:10.9 | 156 | 836 | 31 | |
| r: 0:30 | 10m | |||||
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 32 | |
| r: 0:30 | 18m | |||||
| 3:16.5 | 750m | 2:11.0 | 156 | 835 | 32 | |
| r: 0:20 | 15m | |||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 32 | |
| r: 0:20 | 13m | |||||
| r125m |
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Workout Graph
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