Carlo Carollo 10x600m/0:25r row
6,000
Meters
26:26.1
Time
2:12.1
Pace
360
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 6,173 |
| Overall Time | 30:36.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 31 |
| Stroke Count | 829 |
| Drag Factor | 109 |
September 26, 2022 09:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:26.1 | 6,000 | 2:12.1 | 152 | 817 | 31 | |
| 2:38.8 | 600 | 2:12.3 | 151 | 816 | 31 | |
| 2:38.8 | 600 | 2:12.3 | 151 | 816 | 31 | |
| 2:39.8 | 600 | 2:13.1 | 148 | 811 | 31 | |
| 2:39.1 | 600 | 2:12.5 | 150 | 814 | 31 | |
| 2:38.8 | 600 | 2:12.3 | 151 | 816 | 31 | |
| 2:40.0 | 600 | 2:13.3 | 148 | 810 | 31 | |
| 2:38.2 | 600 | 2:11.8 | 153 | 819 | 31 | |
| 2:38.3 | 600 | 2:11.9 | 152 | 818 | 32 | |
| 2:37.6 | 600 | 2:11.3 | 155 | 822 | 32 | |
| 2:36.6 | 600 | 2:10.5 | 157 | 827 | 32 | |
| r173 |
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Workout Graph
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