Carlo Carollo 5x500m/0:25r row
2,500m
Meters
10:40.9
Time
2:08.1
Pace
153
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 2,596m |
| Overall Time | 12:45.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 32 |
| Stroke Count | 344 |
| Drag Factor | 111 |
September 22, 2022 08:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.9 | 2,500m | 2:08.1 | 166 | 871 | 32 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 32 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 32 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 32 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 32 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 33 | |
| r96m |
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Workout Graph
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