Carlo Carollo 10x500m/0:25r row
5,000m
Meters
22:01.8
Time
2:12.1
Pace
297
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 5,186m |
| Overall Time | 26:11.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 31 |
| Stroke Count | 692 |
| Drag Factor | 111 |
September 21, 2022 08:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.8 | 5,000m | 2:12.1 | 152 | 821 | 31 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 31 | |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 31 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 31 | |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 31 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 31 | |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 32 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 31 | |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 31 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 32 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 32 | |
| r186m |
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Workout Graph
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