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Carlo Carollo 10x500m/0:25r row

5,000m

Meters

21:50.3

Time

2:11.0

Pace

301

Calories

Rest Distance209m
Rest Time4:10.0
Overall Distance5,209m
Overall Time26:00.3
Average Watts156
Calories Per Hour835
Stroke Rate32
Stroke Count709
Drag Factor110

October 01, 2022 13:50:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android for PM3/4

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:50.3 5,000m 2:11.0 156 835 32
2:11.7 500m 2:11.7 153 827 32
2:12.8 500m 2:12.8 149 814 32
2:11.8 500m 2:11.8 153 826 32
2:12.0 500m 2:12.0 152 823 32
2:10.5 500m 2:10.5 157 841 32
2:10.8 500m 2:10.8 156 838 33
2:12.4 500m 2:12.4 151 818 33
2:11.3 500m 2:11.3 155 832 33
2:10.2 500m 2:10.2 159 845 33
2:06.9 500m 2:06.9 171 889 33
r209m

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