Carlo Carollo 6x500m/0:20r row
3,000m
Meters
13:07.6
Time
2:11.2
Pace
181
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,146m |
| Overall Time | 15:07.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 32 |
| Stroke Count | 417 |
| Drag Factor | 108 |
September 29, 2022 10:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.6 | 3,000m | 2:11.2 | 155 | 832 | 32 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 32 | |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 32 | |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 32 | |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 32 | |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 31 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 33 | |
| r146m |
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Workout Graph
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