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Carlo Carollo 14x500m/0:25r row

7,000m

Meters

30:34.0

Time

2:11.0

Pace

420

Calories

Rest Distance251m
Rest Time5:50.0
Overall Distance7,251m
Overall Time36:24.0
Average Watts156
Calories Per Hour835
Stroke Rate31
Stroke Count971
Drag Factor108

September 27, 2022 13:14:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android for PM3/4

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:34.0 7,000m 2:11.0 156 835 31
2:12.1 500m 2:12.1 152 822 31
2:12.4 500m 2:12.4 151 818 31
2:10.1 500m 2:10.1 159 847 31
2:10.9 500m 2:10.9 156 837 32
2:10.0 500m 2:10.0 159 848 32
2:11.6 500m 2:11.6 154 828 32
2:10.7 500m 2:10.7 157 839 32
2:10.8 500m 2:10.8 156 838 32
2:10.4 500m 2:10.4 158 843 32
2:10.5 500m 2:10.5 157 841 32
2:12.3 500m 2:12.3 151 820 32
2:11.7 500m 2:11.7 153 827 32
2:11.2 500m 2:11.2 155 833 32
2:09.4 500m 2:09.4 162 855 32
r251m

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