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Carlo Carollo 10x500m/0:25r row

5,000m

Meters

22:23.8

Time

2:14.3

Pace

296

Calories

Rest Distance161m
Rest Time4:10.0
Overall Distance5,161m
Overall Time26:33.8
Average Watts144
Calories Per Hour796
Stroke Rate31
Stroke Count706
Drag Factor110

October 08, 2022 10:53:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android for PM3/4

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:23.8 5,000m 2:14.3 144 796 31
2:24.7 500m 2:24.7 116 697 29
2:14.3 500m 2:14.3 144 797 32
2:12.7 500m 2:12.7 150 815 32
2:14.2 500m 2:14.2 145 798 32
2:12.6 500m 2:12.6 150 816 32
2:21.7 500m 2:21.7 123 723 30
2:12.4 500m 2:12.4 151 818 32
2:11.9 500m 2:11.9 153 824 32
2:08.6 500m 2:08.6 165 866 32
2:10.7 500m 2:10.7 157 839 33
r161m

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Workout Graph

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