Carlo Carollo 10x500m/0:25r row
5,000m
Meters
21:30.1
Time
2:09.0
Pace
303
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 5,149m |
| Overall Time | 25:40.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 32 |
| Stroke Count | 703 |
| Drag Factor | 111 |
October 07, 2022 08:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.1 | 5,000m | 2:09.0 | 163 | 860 | 32 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 32 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 33 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 33 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 33 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 33 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 32 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 33 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 33 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 33 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 33 | |
| r149m |
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Workout Graph
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