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Carlo Carollo 10x500m/0:25r row

5,000

Meters

21:30.1

Time

2:09.0

Pace

303

Calories

Rest Distance149
Rest Time4:10.0
Overall Distance5,149
Overall Time25:40.1
Average Watts163
Calories Per Hour845
Stroke Rate32
Stroke Count703
Drag Factor111

October 07, 2022 08:37:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android for PM3/4

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:30.1 5,000 2:09.0 163 845 32
2:09.4 500 2:09.4 162 834 32
2:08.4 500 2:08.4 165 841 33
2:07.5 500 2:07.5 169 875 33
2:08.5 500 2:08.5 165 840 33
2:09.1 500 2:09.1 163 836 33
2:11.3 500 2:11.3 155 849 32
2:07.7 500 2:07.7 168 873 33
2:08.6 500 2:08.6 165 839 33
2:10.8 500 2:10.8 156 825 33
2:08.8 500 2:08.8 164 838 33
r149

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