Carlo Carollo 5x500m/0:25r row
2,500m
Meters
11:21.5
Time
2:16.3
Pace
145
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 2,585m |
| Overall Time | 13:26.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 31 |
| Stroke Count | 355 |
| Drag Factor | 111 |
October 06, 2022 08:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.5 | 2,500m | 2:16.3 | 138 | 775 | 31 | |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 31 | |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 31 | |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 31 | |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 31 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 32 | |
| r85m |
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Workout Graph
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