Carlo Carollo 6x500m/0:25r row
3,000m
Meters
14:00.6
Time
2:20.1
Pace
171
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,083m |
| Overall Time | 16:30.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 30 |
| Stroke Count | 425 |
| Drag Factor | 112 |
October 06, 2022 07:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.6 | 3,000m | 2:20.1 | 127 | 738 | 30 | |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 30 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 30 | |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 29 | |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 31 | |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 31 | |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 31 | |
| r83m |
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Workout Graph
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